My goals and desires........My goal weight is 175lbs. I want to be healthy and have control of what I eat and when. I want to be active. I do not want to be afraid to do anything because of my weight!
My hurdles.....stress eating, not planning my meals, drive-thru addiction
My game plan....to only eat when hungry, to make better choices, to be more active, to drink more water and less soda, stay away from fast food
Start a journal.....that is what this is all about!
Where am I now in my journey....A new beginning...taking time to dedicate to me and get healthy.
One step at a time!!!
No comments:
Post a Comment